Event Series Gentle Yoga

Gentle Yoga

Join us for gentle yoga, not only enhancing our flexibility and balance, but also engaging that mind, body and breath connection. Gain energy through breath work and asanas and leave […]

Event Series Exercise w/ Ms Vi

Exercise w/ Ms Vi

Exercise Class for Seniors with Miss Vi.  Every Monday participants will work with weights up to 5 lbs and resistance bands.  Questions? Email foxhillctr@gmail.com or call 757-690-8780. The fee is […]